10条人生快乐法则
10 Tips to get Happiness in your life
人生的终极追求就是有快乐的一生。也许是一口美味，一段笑话，一个微笑都能给你带来心里的安慰，带了内心的快乐。很多人觉得快乐是一种心理反应，其实它是一种复杂的生理反应，来自于某种刺激点。 随之而来的是两种激素，一种是多巴胺，虽然短暂却给人以兴奋的感觉，比如观看足球比赛，进球后带给你的立刻的兴奋。另一种是内啡肽，这是一种长期带来的快乐感受，比如你坚持每天运动，运动后的挥汗如雨给你带来心情的愉悦，长期以往带来的是长久的快乐。我们的人性，决定了我们有贪念，容易懒惰，想要不劳而获，想要获取到这世界最多的能量。反人性，让你体会到为人之乐，平淡且长久。所以我们要从获取多巴胺开始，从每天的小事做起，遵循自然界的规律，获取长久高级的快乐。
The ultimate pursuit of life is to have a happy life.Maybe it’s a delicious bite, a joke, and a smile that can bring you comfort and happiness in your heart.Many people think that happiness is a psychological response, but in fact it is a complex physiological response that comes from a certain stimulus point. Followed by two hormones, one is dopamine, which, although short-lived, gives people a feeling of excitement, such as watching a football game and the immediate excitement after scoring a goal.The other is endorphins, which are a long-term feeling of happiness. For example, if you insist on exercising every day, sweating like rain after exercise will bring you joy, and long-term exercise will bring long-term happiness.Our human nature determines that we are greedy, easy to be lazy, want to get for nothing, and want to get the most energy in the world.Anti-human nature, let you experience the joy of being human, plain and long-lasting.So we have to start…
