10 Tips to get Happiness in your life
The ultimate pursuit of life is to have a happy life.Maybe it’s a delicious bite, a joke, and a smile that can bring you comfort and happiness in your heart.Many people think that happiness is a psychological response, but in fact it is a complex physiological response that comes from a certain stimulus point. Followed by two hormones, one is dopamine, which, although short-lived, gives people a feeling of excitement, such as watching a football game and the immediate excitement after scoring a goal.The other is endorphins, which are a long-term feeling of happiness. For example, if you insist on exercising every day, sweating like rain after exercise will bring you joy, and long-term exercise will bring long-term happiness.Our human nature determines that we are greedy, easy to be lazy, want to get for nothing, and want to get the most energy in the world.Anti-human nature, let you experience the joy of being human, plain and long-lasting.So we have to start with getting dopamine, start with the little things every day, follow the laws of nature, and get long-term and high-level happiness.
Here are some laws that trigger the happiness mechanism to make you a little happier every day.
- 给自己列一个每日计划。 设立每日小目标或者计划会让你的一天更加高效，当你完成每一件你计划的事情的时候，内心会感受到满足感。成就感会带来多巴胺的快乐。短视频常常让我沉浸在其中，大部分时间都在不停的滑动屏幕，常常一刷就两三个小时，等缓过神来，才发现，自己并没有获取到什么有价值的东西，仍旧内心空虚。所以，掌控时间是获取快乐的第一步。
Make a daily plan for yourself. Setting small daily goals or plans will make your day more efficient, and when you complete everything you plan, you will feel a sense of satisfaction in your heart.A sense of accomplishment brings dopamine happiness.Short videos often immerse me in them. I keep sliding…